A Very Intense Fruit Smoothie

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A Very Intense Fruit Smoothie

30 Min. Stronger: Wham Bam Plank You Ma'am Abs | Hiit/stronger 02: Day 20

30 Min. Stronger: Wham Bam Plank You Ma'am Abs | Hiit/stronger 02: Day 20

OOOH WEEEE! We've got another killer all-over abs workout. We're going to be alternating between plank, bodyweight, and dumbbell abs workouts, so tighten that core and get ready to really BRING IT for that six-pack. Subscribe for Daily Workouts: [Est. Calories Burned: 123-267]This workout consists o...

35 Min. Hiit: Total Body Kickboxing Workout | Hiit/stronger 02: Day 08

35 Min. Hiit: Total Body Kickboxing Workout | Hiit/stronger 02: Day 08

[Est. Calories Burned: 174-426] Subscribe for Daily Workouts: This workout consists of 25 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Equipme...

35 Min. Hiit: Max Cardio Intervals | Hiit/stronger 02: Day 05

35 Min. Hiit: Max Cardio Intervals | Hiit/stronger 02: Day 05

Hard HIITing cardio SWEAT FEST combined with intense plyometric exercises.[Est. Calories Burned: 177-438] Subscribe for Daily Workouts: This workout consists of 4 circuits of 8 exercises - with with rounds ranging from 30-45 seconds. We're going to kick this workout off with a warm-up and end with a...

40 Min. Stronger: Lower Body Build Workout | Hiit/stronger 02: Day 05

40 Min. Stronger: Lower Body Build Workout | Hiit/stronger 02: Day 05

Bodyweight and dumbbell lower-body exercises for a serious legs workout.[Est. Calories Burned: 187-491] Subscribe for Daily Workouts: This workout consists of 30 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up a...

30 Min. Hiit: Cardio Abs Gauntlet | Hiit/stronger: Day 17

30 Min. Hiit: Cardio Abs Gauntlet | Hiit/stronger: Day 17

[Est. Calories Burned: 156-403] Subscribe for Daily Workouts: This workout consists of 20 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Equipme...

35 Min. Hiit: Out-standing Cardio Abs | Hiit/stronger 02: Day 06

35 Min. Hiit: Out-standing Cardio Abs | Hiit/stronger 02: Day 06

[Est. Calories Burned: 174-426] Subscribe for Daily Workouts: This workout consists of 25 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Equipme...

Apricot And Banana Smoothie

Apricot And Banana Smoothie

Right after a taste this is much better than the apricots on there own!I think the sweetness of the bananas bring out the flavour, seem more intense! So I have in effect cheated my apricots into tasting sweeter than they actually are!About blenders, for a newbie there are very cheap but still good u...

Dragon Fruit Smoothie & Cross Fit Workout Exercise Challenge! | Day 2100 - Thefunnyrats Family Vlog

Dragon Fruit Smoothie & Cross Fit Workout Exercise Challenge! | Day 2100 - Thefunnyrats Family Vlog

Become a Shiggity Shanker: Yesterday's Vlog: Like, Comment and Subscribe to show your Shiggity Shankness!In today's family daily vlog, I found a dragon fruit (pitaya) the other day and I want to make a smoothie with the dragon fruit (pitaya), but first I wanted to do ShayCarl's exercise workout chal...

30 Min. Hiit: Kicking Cardio Abs | Hiit/stronger: Day 23

30 Min. Hiit: Kicking Cardio Abs | Hiit/stronger: Day 23

[Est. Calories Burned: 141-372] Subscribe for Daily Workouts: This workout consists of 20 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Equipme...

Haircare Regimen (2013) ♥ (sort Of Kind Of)

Haircare Regimen (2013) ♥ (sort Of Kind Of)

Open for more InfoBy Popular Request here is my 2013 Haircare Regimen/Products I'm using currently in my hair. (This is a very long video so if you don't want to watch just read the info below) I receive so many questions on a daily basis not just on youtube but from people I encounter in my everyda...

45 Min. Hiit: Beast Mode Animal Themed Hiit Workout | Hiit/stronger 03: Day 17

45 Min. Hiit: Beast Mode Animal Themed Hiit Workout | Hiit/stronger 03: Day 17

Lions and tigers and bears! OH MY! This fun and challenging animal themed workout challenge will have you going completely "APES" while working your entire body and having you sweating like a pig [which, ironically, has very few sweat glands]. It's time to go BEAST MODE! Subscribe for Dail...

30 Min. Stronger: Plank You Very Much Abs | Hiit/stronger 02: Day 06

30 Min. Stronger: Plank You Very Much Abs | Hiit/stronger 02: Day 06

[Est. Calories Burned: 123-267] Subscribe for Daily Workouts: This workout consists of 25 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Equipme...

Barley Fruit Baby Puree Recipe

Barley Fruit Baby Puree Recipe

We are at the end of the season and the very last good batch of fruit that you can find at the farmers' market has all the powerful taste of the summer. they had a whole summer to grow under the sun and you can taste it! Why not selecting a nice variety of fruit for a baby puree'? and what about add...

30 Min. Stronger: Hard To The Core Abs Workout  | Hiit/stronger 02: Day 13

30 Min. Stronger: Hard To The Core Abs Workout | Hiit/stronger 02: Day 13

[Est. Calories Burned: 110-246] Subscribe for Daily Workouts: This workout consists of 25 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Equipme...

30 Min. Hiit: Plank It Til You Make It Abs | Hiit/stronger: Day 24

30 Min. Hiit: Plank It Til You Make It Abs | Hiit/stronger: Day 24

[Est. Calories Burned: 123-267] Subscribe for Daily Workouts: This workout consists of 25 INTENSE exercise moves - 50 seconds of work and 10 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Equipme...

30 Min. Stronger: Plank Me Now, Thank Me Later | Hiit/stronger 03: Day 24

30 Min. Stronger: Plank Me Now, Thank Me Later | Hiit/stronger 03: Day 24

This KILLER all-over abs workout will have us alternating between plank, bodyweight, and dumbbell abs exercises as we plank, twist, crunch, and pulse our way to that KILLER six-pack. Subscribe for Daily Workouts: [Est. Calories Burned: 123-267]This workout consists of 30 INTENSE exercise moves - 45 ...

Healthy Post Workout Smoothie Recipe

Healthy Post Workout Smoothie Recipe

1 Cup Skim Milk1/3 Cup French Vanilla Organic Yogurt1 Banana1 Tbs Natural Peanut Butter1 Packet BSN Arctic Berry CellmassTotal Calories: 347This is a favorite healthy post workout smoothie recipe. It's very simple, easy, and fast to make. Relatively low in calories and very good tasting. You get pro...

The Best Way To Lose Weight In A Week-lose Weight Fast

The Best Way To Lose Weight In A Week-lose Weight Fast

Subscribe us for more our blog-The Best Way to Lose Weight in a Week-lose weight fastDrink Mainly Water==================A sports or energy drink, fruit smoothie, or light beer - each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so the...

40 Min. Stronger: Bodyweight + Dumbbell Legs Workout | Hiit/stronger 02: Day 26

40 Min. Stronger: Bodyweight + Dumbbell Legs Workout | Hiit/stronger 02: Day 26

This workout is all about toning those legs - and by mixing bodyweight EXPLOSIVE exercises with light dumbbell moves, we're really going to PUSH legs, glutes, and abs to the LIMIT! Subscribe for Daily Workouts: [Est. Calories Burned: 172-453]This workout consists of 30 INTENSE exercise moves - 45 se...

30 Min. Hiit: Plyo Legs Bodyweight Workout | Hiit/stronger: Day 26

30 Min. Hiit: Plyo Legs Bodyweight Workout | Hiit/stronger: Day 26

[Est. Calories Burned: 148-386] Subscribe for Daily Workouts: This workout consists of 20 INTENSE exercise moves - 45 seconds of work and 15 secs. rest between each exercise. We're going to kick this workout off with a warm-up and end with a cool-down stretch after this workout is completed. Equipme...